For those of you that know me or listen to me on the RSVP podcast, you know that I have trouble remaining consistent when it comes to keeping a journal in any form. I am not sure why I am this way— I tend to get bored easily or have trouble staying motivated. When I saw the Grow Journal from Baron Fig, I almost passed on reviewing it since I figured that it would be another book I’d never fill or utilize to its full potential. After checking out the product page, I realized that for once, a product may work for me. Let me explain why:
First off, the Grow Journal provides eight different options when it comes to journaling. I like having this choice. The way I have been journaling is with a blank page— one page per day written in paragraph form. This format works well when I am inspired and motivated, but when I really need to journal, like when I’m depressed or anxious, it’s overwhelming. With the Grow, I can choose what works best for me on any given day. Each page has a column on the edge of the page with the eight different ways to journal: record, reflection, gratitude, wins, lessons, musings, check-in, and freestyle. At the back of the book these categories are fully explained. Record is defined as just writing down what happened during any given day— it’s a way to keep a personal history of what has been going on. Reflection is writing down what happened in a day and then reflecting upon those events. Gratitude, wins, and lessons are pretty self-explanatory. Musings is defined as something more abstract and it is where you just write what is on your mind with no judgement. Check-in is data-based and is for stuff like keeping a log of tracked goals: moods, exercise log, and really any other progress tracking. Freestyle is just that— free. Write whatever you want in any way you want. In the back of the journal there is also a six-week starter guide that gives you a sort of road map to getting into the habit of keeping a journal.
In addition to the sidebar of journaling options, there is a section on the bottom of the page for metadata. You can track the date/time, the weather, and your mood. I never thought these things were important, but it has really helped me notice patterns in my mood (like when it is raining I tend to have a worse mood than when it is sunny). At the top of the page there is an option for an entry title— I’m not sure I will use this much as I don’t really have the desired to title my journal entries. Also, in addition to the lined page, each line at the beginning has 3 dots and I’m not totally sure what they could be used for. Perhaps a template to draw boxes for checklists? A way to incorporate bullet journaling? The demo photo on the website shows the user making bullet lists, so maybe that? I’m not sure, but either way it’s a nice touch. The look of the Grow Journal has grown on me. I definitely like the touch of yellow on the elastic band that holds the journal closed and the matching yellow on the inside covers. The journal cover and bookmark are charcoal colored which really makes the yellow pop. On the cover, the iconography of a seed transforming into a plant/tree is a nice touch as well.
There are 170ish usable pages, so for a year of daily use, you would need two of these. Or, if you are like me, one would suffice. I really recommend this journal. I have enjoyed using it for the past week and I am so much more motivated to keep up with it because I have so many choices. It really gives me something to look forward to. The price is $24 and they are available now a the Baron Fig website.
**I was provide this journal free of charge from Baron Fig. Free stuff does not influence my opinion of any product whatsoever. The would be wrong and gross of me**